Crush the Walking Challenge and Rock Your Team Leadership: A Fresh Take on 1:1 Meetings

Written by Giedre Semyte

Tired of the same old 1:1 meetings that feel like checking boxes? It’s time to shake things up—literally! Let’s ditch the boardroom, head outside, and turn your meetings into a walking challenge that boosts your leadership, sparks creativity, and gets your team moving. Yep, we’re talking about walking meetings.

Here’s why stepping up your 1:1 game with walking meetings will change everything.

Why Walk and Talk?

1. Break the Ice, Not the Desk

Walking side by side levels the playing field. No more sitting across a desk or awkward Zoom vibes. It’s just you, your team member, and a nice stroll—perfect for open, honest conversations.

2. Move Your Body, Move Your Brain

Stuck on a problem? Walk it out! Science says walking boosts creativity and clears mental fog. You'll leave with fresh ideas—and maybe even a solution.

3. Less Stress, More Yes

Movement = endorphins. Endorphins = less stress. Less stress = a happier, more energized team. Simple math.

4. Focus Up

When you're away from screens and distractions, it's easier to dive into real conversations. You might even find yourself talking about the big stuff—not just today’s to-do list.

5. Bond Like a Boss

Walking builds connection. Walking together? That builds trust. And when your team trusts you, magic happens.

How to Crush Your Walking Meetings

• Have a loose plan – You’re still working, so have a goal, but keep it chill.

• Choose an easy route – Skip the noisy streets, find a quiet park or a nice office loop.

• Keep it short – 20-30 minutes is all you need. In and out, fresh ideas in tow.

• Be inclusive – Not everyone’s into walking. Offer alternatives, like an outdoor bench meeting.

• Send a quick Recap – After the walking meeting, drop a summary or action items to stay on track.

Get the Team Involved: The Walking Challenge

Want to get your whole team in on the fun? Launch a Walking Challenge!

• Set a step goal, track it with apps, and watch everyone compete to hit their targets.

• Toss in some cool incentives (hello, free lunch or gift cards).

• Encourage walking huddles or team catch-ups—watch the creativity flow!

Lead with Movement

Walking meetings are more than just a fun twist—they’re a leadership game-changer. Boost trust, get healthier, and inspire your team to bring their A-game. Ready to lead with your feet? Time to lace up and walk the talk.